Ghee Vs Butter: Which Is Healthier
Ghee and butter are everyday ingredients, each with unique benefits. Ghee is lactose-free, with a high smoke point, making it suit... Read More SHARE FOLLOW US Ghee and butter are extensively used in day-to-day cooking for its umpteen health benefits. While ghee and butter are often compared for their unique flavors, culinary uses, and health benefits, both these dairy products have distinct characteristics that make them suitable for different applications and health considerations. Here’s a detailed comparison of ghee and butter, highlighting their differences, benefits, and impacts on health. What is Ghee? Ghee is a form of clarified butter that originated in Indian cuisine. It is made by simmering butter to remove its water content and milk solids, leaving behind a golden, aromatic fat. The process of making ghee involves heating butter until the milk solids caramelize and separate from the liquid fat. The liquid is then strained to produce ghee. This traditional method gives ...